1 What is Mindfulness

Mindfulness is more than a meditation; it is a way of being. When you live mindfully, you notice things you may not have before, from the beauty of the tree in your front yard to your own inner workings that cause discord in your life. Mindfulness practice is also effective for chronic pain and many mental disorders.

What Mindfulness Offers:

  • Increased focus and attention
  • Greater appreciation for the natural beauty that surrounds you
  • Better health, both physical and emotional
  • Increased immune health
  • Decreased pain
  • Better sleep and heightened moods

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1 How it Works

Bianca will guide you through a seated mindfulness meditation, during which you will simply and non-judgmentally pay attention what is going on in your body and your mind. She will then coach you in how to take this practice out into the world so you can live a more fulfilled, mindful life.


2 What to Expect

You will experience your mind expanding significantly, feel focused and have more attention for the things you do. You may also find the sources of any physical discomfort by tuning in and mindfully paying attention to those aches and pains, which will allow you to heal them more efficiently.

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3 Is Mindfulness Therapy for You

It would be hard to find someone that didn’t benefit from mindfulness practice. From students wanting to do better on finals to an adult managing depression to an executive looking to break through limitations at work, mindfulness truly is for everyone.

4 Book a Session

If you have any questions on how mindfulness works or if this method is right for you, don’t hesitate to reach out to Bianca. You can also use the Book a Session page to schedule your treatment today.

Book a Session
Bianca Zable

In Person
Holistic Healing: Mindfulness (Meditation & Yoga)
60-Minute Introductory Assessment

90-Minute Session

120-Minute Session